Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.6 times more Vitamin B2, 5 times more Vitamin B3, 5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 5.2 times more Sodium and 1.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 16.1 times more Energy, 128.8 times more Fat, 73.2 times more Saturated Fat, 787 times more Omega 3, 71.1 times more Omega 6, 9.4 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein