Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 4.7 times more Vitamin B3, 5.2 times more Vitamin B6, 5.3 times more Vitamin E and 8.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 26 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.5 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Sodium and 1.9 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 14.2 times more Energy, 35.5 times more Fat, 42.4 times more Saturated Fat, 157.4 times more Omega 3, 93.7 times more Omega 6, 9.6 times more Carbohydrate, 9 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein