Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin C and 2.6 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Phosphorus and 1.3 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 3 times more Energy, 21.9 times more Fat, 8.1 times more Saturated Fat, 112.4 times more Omega 3, 13.6 times more Omega 6 and 1.8 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.5 times more Sugars, 13 times more Fructose and 1.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6