Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin C and 2.6 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Paste:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Phosphorus and 1.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 3 times more Energy, 21.9 times more Fat, 8.1 times more Saturated Fat, 112.4 times more Omega 3, 13.6 times more Omega 6 and 1.8 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.5 times more Sugars, 13 times more Fructose and 1.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6