Nutrient Comparison: Tomato Paste VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Paste have 2.1 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.4 times more Calcium, 1.6 times more Manganese and 2.5 times more Sodium than Canned Tomato Paste.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 10.3 times more Fructose and 2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.2 times more Energy, 19 times more Fat, 11.6 times more Saturated Fat, 46.4 times more Omega 3, 16.6 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6