Nutrient Comparison: Tomato Paste VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Tomato Paste have 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Tomato Paste have 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.