Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more Calcium and 7.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Iron, 1.8 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 5.5 times more Energy, 52.9 times more Fat, 32.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Tomato Puree.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy