Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
- 14 oz of Tomato Powder contain 27.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.3 times more Calcium, 10.4 times more Iron and 7.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 25.2 times more Fat and 15 times more Saturated Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Energy, 2.9 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.