Nutrient Comparison: Tomato Powder VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Frozen Sweet Potato Puffs:
- 14 ounces of Tomato Powder have 53 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Tomato Powder vs Frozen Sweet Potato Puffs:
- 14 ounces of Tomato Powder have 2.9 times more Calcium, 11.4 times more Iron and 7.8 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.9 times more Energy, 2.4 times more Carbohydrate, 5.7 times more Sugars, 8.7 times more Fiber and 9.5 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 8.1 times more Fat than Tomato Powder.