Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
- 100 g of Tomato Powder contain 27.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 4.3 times more Calcium, 10.4 times more Iron and 7.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 25.2 times more Fat and 15 times more Saturated Fat than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Energy, 2.9 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.