Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Tomato Powder
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Tomato Powder
99g
Tomato Powder has 1.4 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Powder?
Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
300 kcal of Tomato Powder contain 19.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 2.3 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.9 times more Calcium, 7.2 times more Iron and 5.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 36.5 times more Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Carbohydrate, 4.7 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein