Comparing Nutrients in 5 ounces Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Crosscut French Fried Sweet Potatoes	Tomato Powder	Recommended Dietary Allowance
Energy	10.2% 296kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	16.2% 15.7g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36g	81.4% 106g	130g per day for Men 19-50 years
Sugars	12.6% 9.16g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crosscut French Fried Sweet Potatoes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crosscut French Fried Sweet Potatoes	Tomato Powder	Recommended Dietary Allowance
Calcium	5.53% 55.3mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	NA	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	NA	60% 252mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.42mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:

• 5 oz of Tomato Powder contain 27.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:

• 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Sodium than Tomato Powder.
• While 5 oz of Tomato Powder contain 4.3 times more Calcium, 10.4 times more Iron and 7.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 25.2 times more Fat and 15 times more Saturated Fat than Tomato Powder.
• While 5 oz of Tomato Powder contain 1.4 times more Energy, 2.9 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.