Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain 27.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.6 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.3 times more Calcium, 10.4 times more Iron and 7.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 25.2 times more Fat and 15 times more Saturated Fat than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.4 times more Energy, 2.9 times more Carbohydrate, 6.8 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.