Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Tomato Puree
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Tomato Puree
263g
Frozen Crosscut French Fried Sweet Potatoes have 5.5 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Puree?
Frozen Crosscut French Fried Sweet Potatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 13.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 22.3 times more Iron, 9.9 times more Potassium and 8 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 9.6 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein