Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Tomato Powder
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Tomato Powder
33g
Tomato Powder has 1.4 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Powder?
Frozen Crosscut French Fried Sweet Potatoes VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
100 kcal of Tomato Powder contain 19.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Powder:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 2.3 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.9 times more Calcium, 7.2 times more Iron and 5.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 36.5 times more Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Carbohydrate, 4.7 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein