Tomato Powder has 1.9 times more energy per 100g than Frozen Sweet Potato Puffs. It has high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Sweet Potato Puffs?
Tomato Powder VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frozen Sweet Potato Puffs:
100 calories of Tomato Powder have 28.3 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Powder vs Frozen Sweet Potato Puffs:
100 calories of Tomato Powder have 1.6 times more Calcium, 6.1 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 3.5 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 15.3 times more Fat than Tomato Powder.
Both Tomato Powder and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein