Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 2.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more Calcium and 7.6 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4 times more Iron, 1.8 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 5.5 times more Energy, 52.9 times more Fat, 32.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Tomato Puree.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy