Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 2.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Puree:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more Calcium and 7.6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4 times more Iron, 1.8 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 5.5 times more Energy, 52.9 times more Fat, 32.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Tomato Puree.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy