Nutrient Comparison: Tomato Puree VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Sweet Potato Puffs:
- 14 ounces of Tomato Puree have 4.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Sweet Potato Puffs:
- 14 ounces of Tomato Puree have 4.5 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.2 times more Calcium and 8.9 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.2 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.2 times more Energy, 17 times more Fat, 3.4 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy