Nutrient Comparison: Tomato Puree VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Sweet Potato Puffs:
- 7 ounces of Tomato Puree have 4.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Sweet Potato Puffs:
- 7 ounces of Tomato Puree have 4.5 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.2 times more Calcium and 8.9 times more Sodium than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.2 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.2 times more Energy, 17 times more Fat, 3.4 times more Carbohydrate and 1.6 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy