Frozen Sweet Potato Puffs, Unprepared have 4.2 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Sweet Potato Puffs?
Tomato Puree VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Sweet Potato Puffs:
500 calories of Tomato Puree have 20.4 times more Vitamin C than Frozen Sweet Potato Puffs.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Puree vs Frozen Sweet Potato Puffs:
500 calories of Tomato Puree have 1.3 times more Calcium, 18.9 times more Iron, 7.5 times more Potassium and 5.9 times more Water than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 2.1 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 2.7 times more Sugars, 4.2 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4 times more Fat than Canned Tomato Puree.
Both Tomato Puree and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein