Nutrient Comparison: Tomato Puree VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Tomato Puree have 1.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Tomato Puree have 4 times more Iron and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 12.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 15.6 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.1 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy