Comparing Nutrients in 300 calories Tomato PureeVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Tomato Puree
790g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Tomato Puree VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomato Puree have 5.5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomato Puree have 5.1 times more Calcium, 12.4 times more Iron, 3.1 times more Potassium and 3.9 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.9 times more Sodium than Canned Tomato Puree.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 48.8 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.