Nutrient Comparison: Tomato Puree VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Tomato Puree have 1.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Tomato Puree have 4 times more Iron and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 12.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Canned Tomato Puree as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 15.6 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.1 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy