Nutrient Comparison: Tomato Puree VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Tomato Puree has 1.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Tomato Puree vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Tomato Puree has 4 times more Iron and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 12.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Canned Tomato Puree as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 15.6 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 3.1 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy