Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Tomato Powder:
- 14 oz of Tomato Powder contain 53 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Tomato Powder:
- 14 ounces of Frozen Sweet Potato Puffs have 1.9 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.9 times more Calcium, 11.4 times more Iron and 7.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 8.1 times more Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.9 times more Energy, 2.4 times more Carbohydrate, 5.7 times more Sugars, 8.7 times more Fiber and 9.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.