Tomato Powder has 1.9 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Tomato Powder?
Frozen Sweet Potato Puffs VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Tomato Powder:
100 kcal of Tomato Powder contain 28.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Tomato Powder:
100 calories of Frozen Sweet Potato Puffs have 3.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Calcium, 6.1 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 15.3 times more Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein