Nutrient Comparison: Tomato Paste VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Tomato Paste have 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Tomato Paste have 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.9 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.