Nutrient Comparison: Tomato Paste VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Tomato Paste have 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Tomato Paste have 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.