Nutrient Comparison: Tomato Paste VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Tomato Paste have 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Tomato Paste have 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.