Nutrient Comparison: Tomato Paste VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Sweet Potato Puffs:
- 7 ounces of Tomato Paste have 10 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Sweet Potato Puffs:
- 7 ounces of Tomato Paste have 7.5 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Calcium and 4.2 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Energy, 7.6 times more Fat and 1.6 times more Carbohydrate than Canned Tomato Paste.