Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 4.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Tomato Puree:
- 7 ounces of Frozen Sweet Potato Puffs have 3.2 times more Calcium and 8.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.5 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 4.2 times more Energy, 17 times more Fat, 3.4 times more Carbohydrate and 1.6 times more Sugars than Tomato Puree.
- Both Frozen Sweet Potato Puffs and Tomato Puree offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy