Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 4.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Tomato Puree:
- 14 ounces of Frozen Sweet Potato Puffs have 3.2 times more Calcium and 8.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.5 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 4.2 times more Energy, 17 times more Fat, 3.4 times more Carbohydrate and 1.6 times more Sugars than Tomato Puree.
- Both Frozen Sweet Potato Puffs and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy