Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 4.8 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Tomato Puree:
- 1 kilogram of Frozen Sweet Potato Puffs has 3.2 times more Calcium and 8.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.5 times more Iron, 1.8 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 4.2 times more Energy, 17 times more Fat, 3.4 times more Carbohydrate and 1.6 times more Sugars than Tomato Puree.
- Both Frozen Sweet Potato Puffs and Tomato Puree offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy