Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 16.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B3, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 2.9 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper, 2.3 times more Iron and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 4.8 times more Energy, 42.5 times more Fat, 39.9 times more Saturated Fat, 81.3 times more Omega 3, 30.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.2 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6