Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Tomato Puree
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Tomato Puree
1316g
Frozen French Fried Sweet Potatoes with Salt have 4.8 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Tomato Puree?
Frozen French Fried Sweet Potatoes With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 3.5 times more Vitamin A than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 6.8 times more Vitamin C, 6.3 times more Vitamin E and 3.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 7.8 times more Copper, 11.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 8.4 times more Selenium, 4.5 times more Zinc and 8.1 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 8.9 times more Fat, 17 times more Omega 3 and 6.4 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Sugars, 20 times more Fructose, 1.6 times more Fiber and 3.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6