Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Sweet Potatoes with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 16.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B3, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 2.9 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Copper, 2.3 times more Iron and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 4.8 times more Energy, 42.5 times more Fat, 39.9 times more Saturated Fat, 81.3 times more Omega 3, 30.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6