Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Sweet Potatoes with Salt versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Tomato Powder:
- 7 oz of Tomato Powder contain 2 times more Vitamin A, 9.9 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 15.6 times more Vitamin C, 8.2 times more Vitamin E and 10.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Tomato Powder:
- 7 oz of Tomato Powder contain 3.2 times more Calcium, 7 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 4.7 times more Potassium, 13.3 times more Selenium and 4.5 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Tomato Powder contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 20.3 times more Fat, 18.7 times more Saturated Fat, 46.4 times more Omega 3 and 14.8 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.7 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6