Comparing Nutrients in 1 kilogram Frozen French Fried Sweet Potatoes with Salt VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Tomato Puree	Recommended Dietary Allowance
Energy	62.8% 1820kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	203% 3.25g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	69% 89.8g	130g per day for Men 19-50 years
Sugars	178% 129g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.86% 5.7g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 54g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	50% 19g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Tomato Puree	Recommended Dietary Allowance
Vitamin A	482% 4340μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.97mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49.7% 15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Tomato Puree	Recommended Dietary Allowance
Calcium	52% 520mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	120% 4090mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	97% 1460mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	14% 520g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 16.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.1 times more Vitamin B3, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Tomato Puree:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 2.9 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.6 times more Copper, 2.3 times more Iron and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Frozen French Fried Sweet Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 4.8 times more Energy, 42.5 times more Fat, 39.9 times more Saturated Fat, 81.3 times more Omega 3, 30.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.2 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6