Nutrient Comparison: Tomato Puree VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Tomato Puree have 2.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Tomato Puree have 4 times more Iron, 1.8 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.2 times more Calcium and 7.6 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.5 times more Energy, 52.9 times more Fat, 32.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy