Comparing Nutrients in 300 calories Tomato PureeVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Tomato Puree
790g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 5.5 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Crosscut French Fried Sweet Potatoes?
Tomato Puree VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Tomato Puree have 13.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Tomato Puree have 2.5 times more Calcium, 22.3 times more Iron, 9.9 times more Potassium and 8 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Sodium than Canned Tomato Puree.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.9 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 9.6 times more Fat than Canned Tomato Puree.
Both Tomato Puree and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein