Comparing Nutrients in 500 calories Tomato PasteVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Tomato Paste
610g
Frozen French Fried Sweet Potatoes with Salt
275g
Frozen French Fried Sweet Potatoes with Salt have 2.2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen French Fried Sweet Potatoes with Salt?
Tomato Paste VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Tomato Paste have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2.7 times more Vitamin B6, 6.5 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.6 times more Vitamin A and 1.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Tomato Paste as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Tomato Paste have 1.5 times more Calcium, 4.6 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 29.4 times more Selenium, 3.7 times more Zinc and 3.1 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Tomato Paste and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.1 times more Sugars, 22.8 times more Fructose, 1.6 times more Fiber and 4.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 8.6 times more Fat, 20.9 times more Omega 3 and 7.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6