Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Tomato Juice with Salt
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Tomato Juice with Salt
2941g
Pan-fried Refrigerated Hash Brown Potatoes have 14.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Tomato Juice with Salt?
Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 52.7 times more Vitamin B1, 22.2 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 369.6 times more Vitamin C, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 14.2 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 46.8 times more Sodium, 2.5 times more Zinc and 26.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.5 times more Fat, 11.1 times more Omega 3 and 6.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 31.7 times more Sugars, 42.1 times more Fructose, 1.6 times more Fiber and 3.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6