Nutrient Comparison: Tomato Juice with Salt VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Juice with Salt have 9.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 18.9 times more Vitamin A, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4.7 times more Vitamin E and 2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.2 times more Calcium, 4.2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 10.7 times more Energy, 30.8 times more Fat, 60.9 times more Saturated Fat, 65 times more Omega 3, 114.8 times more Omega 6, 10.1 times more Carbohydrate, 5 times more Sugars, 14.3 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein