Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Canned Tomatoes with Green Chilies
3333g
Pan-fried Refrigerated Hash Brown Potatoes have 16.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Canned Tomatoes with Green Chilies?
Pan-fried Refrigerated Hash Brown Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 37 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.3 times more Calcium, 13.6 times more Copper, 5.7 times more Iron, 5.5 times more Magnesium, 9.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 84 times more Sodium, 3.3 times more Zinc and 30.1 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 8 times more Fat, 48.8 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 3.4 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6