Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin C, 19.3 times more Vitamin E and 253.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.7 times more Copper, 1.7 times more Potassium, 1.5 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2.9 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy