Nutrient Comparison: Dry Mashed Potatoes Flakes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Navel Oranges:
- 14 ounces of Dry Mashed Potatoes Flakes have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 14.7 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Navel Oranges:
- 14 ounces of Dry Mashed Potatoes Flakes have 4.1 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 6.6 times more Potassium, more Selenium, 77 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium and 13.1 times more Water than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 7.2 times more Energy, 6.5 times more Carbohydrate, 3 times more Fiber and 9.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Sugars and 2.3 times more Fructose than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.