Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Navel Oranges:
Dehydrated Mashed Potatoes Flakes have 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 14.7 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 5 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Navel Oranges:
Dehydrated Mashed Potatoes Flakes have 4.1 times more Copper, 9.3 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 6.6 times more Potassium, more Selenium, 77 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium and 13.1 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 7.2 times more Energy, 3 times more Omega 3, 6.5 times more Carbohydrate, 3 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Sugars and 2.3 times more Fructose than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.