Dry Mashed Potatoes Flakes have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Navel Oranges?
Dry Mashed Potatoes Flakes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Navel Oranges?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Navel Oranges:
500 calories of Dry Mashed Potatoes Flakes have 2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 86.7 times more Vitamin A, 3.3 times more Vitamin B2, 5.3 times more Vitamin B9, 5.3 times more Vitamin C and 36.1 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Navel Oranges:
500 calories of Dry Mashed Potatoes Flakes have 1.3 times more Iron and more Selenium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.5 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese and 94.4 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium and Manganese
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 18.3 times more Sugars, 16.6 times more Fructose and 2.4 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.