Nutrient Comparison: Dry Mashed Potatoes Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dry Mashed Potatoes Flakes have 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin C and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.1 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 134 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese and 5.1 times more Sodium than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.2 times more Energy, 3 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Fat and 6.4 times more Saturated Fat than Dehydrated Mashed Potatoes Flakes.
- Both Dehydrated Mashed Potatoes Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.